Everyone wants to look beautiful and get what they want with cosmetics. But in this age all the cosmetics and other things are used a lot. People suffer from diseases like skin diseases, hair loss and cancer. Women use cosmetics more than men, so they are more likely to experience symptoms of these diseases.
Sit in a comfortable position with your spine straight, either on the floor or on a chair.
Relax your body and close your eyes. Take a deep breath in, filling your lungs completely.
Exhale forcefully through your nose, pulling your navel in towards your spine.
Allow the inhalation to happen naturally, without any effort.
Repeat this forceful exhalation and passive inhalation rhythmically and continuously.
Start with a slow pace and gradually increase the speed of exhalation.
Continue the practice for a specific number of rounds or for a designated duration.
Benefits of Kapalbhati pranayama may include improved lung capacity, increased oxygen supply, enhanced digestion, improved concentration, and reduced stress. It is important to learn and practice Kapalbhati pranayama under the guidance of a qualified yoga instructor, especially if you have any pre-existing health conditions.
Simha mudra :-This mudra, also known as the Lion's Pose or Lion's Gesture, is a yogic hand gesture and facial expression that is believed to have various benefits. Here's a brief explanation of Simha mudra: Sit in a comfortable position with your spine straight.
Bring your palms to your knees or thighs. Open your mouth wide and extend your tongue out as far as possible, curling it downward. Gaze or fix your eyes on the space between your eyebrows (the third eye).Inhale deeply through your nose.
As you exhale forcefully, make a "ha" sound while sticking out your tongue and opening your eyes wide.
Repeat this process several times, focusing on the exhalation and the lion-like expression.
Simha mudra is believed to help release tension and stress, stimulate the throat chakra, improve vocal and respiratory health, and enhance overall facial muscle tone. It is often practiced in combination with other yoga asanas and breathing exercises. It is advisable to learn and practice Simha mudra under the guidance of a qualified yoga instructor to ensure proper technique and avoid any potential strain or discomfort.
To stay young Eat right food and stay young
Ancient Indian culture says that the kind of food we eat directly affects our brain. The effect of eating a bowl of fruit will be different from the effect of eating a pizza with cheese. Similarly, a market spice diet will not provide the body with the nutrients that an Ayurvedic diet will. Thus, you will be healthy and deserve a long life depending on the art of living wisely. Ayurvedic cooking does not result in loss of nutrients.
The body runs smoothly and the immunity of the body increases. Ayurvedic food has high consciousness or vitality and the body is easy on it digests Fenugreek, like a green herb, is abundant in fenugreek Contains fiber, which improves digestion. Apart from this, eating water rich vegetables like broccoli, radish and cucumber increases the water content in the body. Drinking water with a mixture of tulsi and neem leaves increases the body's strength and improves blood flow and gives that glow and beauty.
Looking beautiful means spending a lot of money and at the same time it does not have a bad effect on health. In ancient times, Yoga Ayurveda in India for our physical beauty Contributed a lot to make every aspect beautiful in every way. Thousands of years old Yoga and Ayurveda are still practiced today. Both Yoga and Ayurveda are natural. They do not cause harm, but they are less expensive. Body changes with age are natural and we cannot deny this. You are lucky that by following the advice below you can slow down your own aging slope and you can move forward in life with great beauty:
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