Beautiful i will be...

 

Everyone wants to look beautiful and get what they want with cosmetics. But in this age all the cosmetics and other things are used a lot. People suffer from diseases like skin diseases, hair loss and cancer. Women use cosmetics more than men, so they are more likely to experience symptoms of these diseases.

Kapalbhati pranayama -: This is a breathing exercise or technique in yoga that involves forceful exhalation and passive inhalation. Here's a summary of Kapalbhati pranayama:

Sit in a comfortable position with your spine straight, either on the floor or on a chair.
Relax your body and close your eyes. Take a deep breath in, filling your lungs completely.
Exhale forcefully through your nose, pulling your navel in towards your spine.
Allow the inhalation to happen naturally, without any effort.
Repeat this forceful exhalation and passive inhalation rhythmically and continuously.
Start with a slow pace and gradually increase the speed of exhalation.
Continue the practice for a specific number of rounds or for a designated duration.
Benefits of Kapalbhati pranayama may include improved lung capacity, increased oxygen supply, enhanced digestion, improved concentration, and reduced stress. It is important to learn and practice Kapalbhati pranayama under the guidance of a qualified yoga instructor, especially if you have any pre-existing health conditions.

 Simha mudra :-This mudra, also known as the Lion's Pose or Lion's Gesture, is a yogic hand gesture and facial expression that is believed to have various benefits. Here's a brief explanation of Simha mudra: Sit in a comfortable position with your spine straight.
Bring your palms to your knees or thighs. Open your mouth wide and extend your tongue out as far as possible, curling it downward. Gaze or fix your eyes on the space between your eyebrows (the third eye).Inhale deeply through your nose.
As you exhale forcefully, make a "ha" sound while sticking out your tongue and opening your eyes wide.
Repeat this process several times, focusing on the exhalation and the lion-like expression.
Simha mudra is believed to help release tension and stress, stimulate the throat chakra, improve vocal and respiratory health, and enhance overall facial muscle tone. It is often practiced in combination with other yoga asanas and breathing exercises. It is advisable to learn and practice Simha mudra under the guidance of a qualified yoga instructor to ensure proper technique and avoid any potential strain or discomfort.

To stay young Eat right food and stay young
 

Ancient Indian culture says that the kind of food we eat directly affects our brain. The effect of eating a bowl of fruit will be different from the effect of eating a pizza with cheese. Similarly, a market spice diet will not provide the body with the nutrients that an Ayurvedic diet will. Thus, you will be healthy and deserve a long life depending on the art of living wisely. Ayurvedic cooking does not result in loss of nutrients.

The body runs smoothly and the immunity of the body increases. Ayurvedic food has high consciousness or vitality and the body is easy on it digests Fenugreek, like a green herb, is abundant in fenugreek Contains fiber, which improves digestion. Apart from this, eating water rich vegetables like broccoli, radish and cucumber increases the water content in the body. Drinking water with a mixture of tulsi and neem leaves increases the body's strength and improves blood flow and gives that glow and beauty.

Looking beautiful means spending a lot of money and at the same time it does not have a bad effect on health. In ancient times, Yoga Ayurveda in India for our physical beauty Contributed a lot to make every aspect beautiful in every way. Thousands of years old Yoga and Ayurveda are still practiced today. Both Yoga and Ayurveda are natural. They do not cause harm, but they are less expensive. Body changes with age are natural and we cannot deny this. You are lucky that by following the advice below you can slow down your own aging slope and you can move forward in life with great beauty:

Nurturing Mind, Body, and Soul: Celebrating International Yoga Day

 

International Yoga Day is an annual celebration dedicated to the practice of yoga and its numerous benefits for the mind, body, and spirit. Observed on June 21st each year, this day serves as a reminder to embrace the ancient practice of yoga and incorporate it into our lives for improved well-being. Let's delve into the significance of International Yoga Day and explore how yoga can positively impact our lives.

1. The Origin and Significance of International Yoga Day: International Yoga Day was established by the United Nations General Assembly in 2014, following a proposal by India's Prime Minister,  Shri Narendra Modi. The aim is to raise global awareness about the holistic benefits of yoga and promote its practice for health and harmony. Yoga, originating in ancient India, encompasses physical postures, breathing exercises, meditation, and ethical principles that contribute to overall well-being.

2. Health Benefits of Yoga: Yoga offers a multitude of health benefits, both physical and mental. Regular practice can improve flexibility, strength, and balance, promoting a healthy body. It enhances cardiovascular health, boosts the immune system, and aids in weight management. Moreover, yoga is known to reduce stress, anxiety, and depression, leading to enhanced mental well-being. The combination of physical movement, deep breathing, and mindfulness in yoga creates a sense of calm and inner peace.

3. Embracing the Yoga Lifestyle: International Yoga Day serves as an invitation to embrace the yoga lifestyle beyond the mat. Yoga is not limited to the physical practice; it extends to cultivating mindfulness, adopting healthy habits, and nurturing positive relationships. Incorporating yoga into daily life involves conscious eating, practicing gratitude, engaging in self-reflection, and fostering compassion towards oneself and others. It is a holistic approach that fosters balance and harmony in all aspects of life.

Important asanas are as below -:

                                       

1. Bhujangasana :-Lying on the stomach, both hands should be placed on the floor on both sides of the chest with the thumbs coming in line with the breasts. Elbows should be raised and hands should be close to the chest. Legs straight and Feet should be crossed with the legs stretched back and flat on the floor. Breathe in and lift the body up to the navel by applying pressure on the back muscles. The lower part of the belli rests on the ground while the head and raise the neck and turn the body as far back as possible. Focus your eyes on the sky. At this time, the body looks like a serpent's claw, so it is called 'Bhujangasana'. It is said that After stopping for 40 digits, exhale and leave the asana.

2. Trikonasana :- Keep a maximum distance of two to two and a half feet between the feet and take two hands parallel to the food line while breathing. Bending to the left once and trying to bring the left hand close to the left foot, at the same time bend the right hand and neck to the left and stretch the right hand to the left and at the same time the right fist is close to the ear. Then immediately exhale and return to the original position. Then, like this Do the same posture on the opposite side. 6 + 6 times

Benefits: Since the spine is fully stretched and flexed on one side, the strength of the waist increases. Due to stress on the spinal cord, its efficiency decreases. It relieves back pain. It also helps in increasing height.

3) Pawanmuktasana :- should lie on the back. Bend both the legs at the knees and bring the heel as close to the hip as possible. Fingers should be folded and arms should be folded and knees should be hugged and knees should be pulled towards the neck. breathing head, The neck should be pressed to the chest and the chin should be placed on the knees pulled up. After stopping for 40 counts, exhale and keep your back, neck and head on the floor. Keep the arms close to the body by loosening the arms. Legs taken on the stomach should be left down and straightened at the knees.

Unnecessary blood accumulation in male and female gonads, large intestine and small intestine is eliminated. Improves blood circulation and cures many stomach complaints
are destroyed. Many diseases like indigestion, constipation, gas etc. are cured.

conclusion :- International Yoga Day is a significant annual celebration that promotes physical, mental, and spiritual well-being through the practice of yoga. It serves as a reminder of the numerous benefits that yoga brings to individuals and communities worldwide. By embracing yoga, people can cultivate balance, flexibility, strength, and inner peace. This global event fosters unity, encourages mindfulness, and highlights the importance of holistic health. Ultimately, International Yoga Day inspires individuals to embark on a journey of self-discovery and embrace a healthier, more harmonious lifestyle.

How many calories are in water?

 

In today's irregular lifestyle, we follow diet and calorie counting very strictly. The word calorie is always at the forefront of health discussions. Calories are a type of energy that the body gets from food. But even though calories are useful for human health, why do we need to avoid their excess intake? Another important thing is that what can we consume without worrying about calories?

Just like fuel is needed to drive a car, our body needs calories to run properly. So it is important to get the right amount of calories from your diet. The body gets calories through three nutrients namely protein, fat and carbohydrates. One gram of protein, fat and carbohydrate contains nine, four and four calories respectively. Water, on the other hand, is a drink that contains zero carbohydrates, fats and proteins. You may be aware of the numerous benefits of water, including zero calories, which is a very important benefit.
Although the amount of calories in water is zero, it does not mean that water does not provide energy to your body, on the contrary, water plays an important role in transporting the energyproduced from the food in the body to all the cells. Although there are no calories in water, water definitely works to deliver energy to every organ in our body, not only that, but water also plays a very important role in breaking down and destroying calories. Therefore, people who are losing weight are advised to drink plenty of water.

 
Drinking cold water causes the body to break down excess calories relatively quickly; Along with the breakdown of calories, water helps the body flush out unwanted waste and toxins from the kidneys. Water is also useful for cleaning the kidneys. Water also helps in burning excess fat in the body. In this way, water does not contain calories in itself but helps the body to burn calories from other sources. If you are following a strict diet keeping in mind that 'zero calories means zero weight gain' then make a close friend with water today. This way you won't even need to count your calories.
 
conclusion :
 

It goes without saying that water is indeed a form of magic. Because this water having zero calories also gives many benefits to the body. So from today onwards, drink eight glasses of water full of many benefits in a day. From today's information, you must have got the answer that you can't increase calories even with extra intake. 

Father's Day: Celebrating the Unsung Heroes of our Lives

 

Father's Day is an exceptional event devoted to regarding and valuing the staggering job that fathers play in our lives. It is a chance to consider the affection, backing, and direction they give, and a chance to offer thanks for their relentless presence. In this blog entry, we dig into the meaning of Father's Day, investigate the quintessence of parenthood, and commend the extraordinary bond divided among fathers and their youngsters.

 My Father:

Father's Day fills in as a suggestion to respect the dads who significantly affect our lives. Whether it's through their genuine love, penance, or mentorship, fathers assume a basic part in forming us into the people we become. This day permits us to communicate our ardent appreciation and recognize their devotion, difficult work, and steadfast help.

The Pith of Life as a parent:

Parenthood epitomizes strength, sympathy, and direction. Fathers are frequently viewed as defenders and suppliers, however their job goes a long ways past that. They act as good examples, showing us significant qualities like strength, trustworthiness, and obligation. Fathers urge us to think ambitiously, pursue our interests, and face difficulties head-on. Their presence and association in our lives are urgent for our profound and mental turn of events.

A Bond Like No Other:

The connection between a dad and youngster is exceptional and indispensable. From the perky minutes partook in youth to the profound discussions held in adulthood, fathers give a conviction that all is good, backing, and understanding. They become our compatriots, team promoters, and long lasting companions. Father's Day offers us a chance to celebrate and reinforce this security by getting to know each other and making enduring recollections.

Representations Learned:

Fathers grant shrewdness and life illustrations that stay with us for eternity. They offer direction through their encounters, sharing significant experiences and assisting us with exploring life's difficulties. Whether it's showing us commonsense abilities, imparting significant qualities, or offering uplifting statements, fathers assume a pivotal part in molding our personality and setting us up for what's in store.

Offering Thanks:

Father's Day is the ideal event to offer our thanks and appreciation for all that our dads have accomplished for us. It tends to be essentially as basic as a genuine message, a smart gift, or hanging out. Telling our dads the amount they mean to us and recognizing their effect can have a tremendous effect in their lives and reinforce the connection between us.

Conclusion:

Father's Day is something beyond a day on the schedule; it is a potential chance to celebrate and value the fantastic job of fathers in our lives. It is an opportunity to offer thanks, consider the illustrations learned, and reinforce the remarkable bond divided among fathers and youngsters. As we praise this unique day, we should pause for a minute to respect and value the dads who have had an enduring effect, and endeavor to convey their heritage forward with adoration, regard, and deference.

Essential Tips for Maintaining a Youthful Appearance and Lifestyle

 

Life Style :
As we mature, certain rules are attached to life. Some of these are beneficial to our body, while some of them are potentially harmless. Changing your current is the first step if you want to prevent your age from turning.

For the art of good living genes, it is important that we balance our food habits, sleep breathing, physical exercise and mental stress etc. Any kind of physical and mental stress takes its toll on the body. Darkness under the eyes, changes in body skin, skin softening and other examples that occur in the body due to stress. From outer beauty to inner beauty. Going from the outside to the inner beauty Looking beautiful has its own importance but beauty is not only external or superficial. A healthy body, calm mind, always smiling face are truly beauty features and will boost both your morale and personality. Aging cannot be stopped, but it can be slowed if you are careful and embrace the art of living well.

 

Tip to maintain youth-

1.Drink water : At least 4 liters of water daily to flush out all the toxins from the body and keep the skin nice and moist.

2. Take a 2 minute break : After every hour and Stretch your legs and blood flow will improve.
 

3. Do not use laptop, mobile: For a long time so as not to get deep sludge around the eyes.

4 .Get 6-7 hours of sleep every day : This will prevent dark spots on the eyes and will make you feel refreshed throughout the day.

5. Protect your skin from the sun : Apply sunscreen with a high SPF every day, even during cloudy or winter days. Exposure to the sun's harmful UV rays can lead to premature aging, wrinkles, and sunspots. Wear protective clothing and accessories like hats and sunglasses when spending time outdoors.

6.Eat a balanced diet : 

Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. These provide essential nutrients, antioxidants, and hydration to your body, promoting youthful skin and overall health.

7.Get regular exercise : Engage in regular physical activity to maintain a healthy weight, boost circulation, and enhance your overall well-being. Exercise can also help reduce stress, which can contribute to aging.

8. Prioritize sleep: Aim for 7-9 hours of quality sleep every night. During sleep, your body repairs itself, and lack of sleep can lead to premature aging, dark circles, and dull skin.

Conclusion : To maintain a youthful appearance, prioritize a healthy lifestyle. Eat a balanced diet, stay hydrated, protect your skin from the sun, exercise regularly, get enough sleep, manage stress, follow a skincare routine, limit harmful habits, stay mentally active, and nurture positive social connections. Embrace self-care and a positive mindset for lasting youthfulness.

 

 

 

 

 

 

The Power of Omkar Sadhana: Chanting and Meditation for Spiritual Growth

Omkar Sadhana is often practiced in a quiet and peaceful environment, with practitioners sitting in a comfortable posture, closing their eyes, and focusing their attention on the sound of Omkar. The chanting is usually done in a rhythmic manner, allowing the sound vibrations to resonate within the body and create a deep sense of harmony.

Mantras are a powerful tool for controlling one's mind and emotions. Chanting a mantra has a profound effect on both the body and the mind. It is a mental activity that can change the state of mind, and thus the state of the body.

Chanting a mantra is crucial for maintaining mental health. When the mind is healthy, the body automatically follows suit. One such powerful mantra is "Om," which consists of three powerful syllables: A, U, and M. This word is believed to be the most powerful sound in the world, capable of destroying various diseases and problems.

According to Hindu mythology, the creation of the universe began with a sound. Brahmananda (creation) was caused by the sound " Om," and it spread throughout the universe, giving rise to the presence of three gods – Shiva, Vishnu, and Brahma. Therefore, "Om" is considered the seed mantra of all mantras.

Chanting a mantra regularly can awaken the soul within the body, thereby making one free from all diseases and stress. Hence, it is highly recommended by spiritual gurus and experts. Moreover, it is believed that by pronouncing "Om" aloud, one can eliminate the negative energies from their surroundings.

It is also believed that while chanting mantras, one can create a protective shield around them. Chanting mantras can also destroy negative energies and improve the overall ambiance of the environment.

Therefore, it is recommended to chant mantras regularly, especially "Om," which is the seed mantra of all mantras. This will help in maintaining mental and physical well-being.

Om namo bhagvate vasudevaya or om namah shivaya.

According to spirituality, if one keeps chanting these mantras, the mind becomes calm and pure, and mental peace is attained. Chanting mantras leads a person closer to God.

The word "Om" consists of three syllables - a, u, m. Each syllable represents a different name of God. For example, 'a' represents the expansive and omnipresent nature of God, and 'u' represents intelligence, subtlety, and rule-making principles. 'm' represents infinity, immortality, knowledge, and the sustainer of life. Therefore, it can be said that "Om" represents the infinite, uncountable names of God.

Benefits Of Omkar Sadhana

1. When chanting 'Om,' the body becomes relaxed and tension-free.
2. If you experience anxiety or tremble, chanting 'Om' can make a difference.
3. Regular chanting of 'Om' helps eliminate toxins from the body, resulting in better health.
4. As a result, the heart and blood flow are balanced, and digestion is improved.
5. This leads to a surge in vitality and energy throughout the body.
6. To combat fatigue, chanting 'Om' can be a useful tool.
7. During sleepless nights, chanting 'Om' can help one drift off to a peaceful sleep.
8. While practicing specific Pranayama techniques, chanting 'Om' produces a vibration in the airways, which can be therapeutic.
9. There are countless benefits to chanting 'Om.'
10. Chanting 'Om' can be a beautiful and soulful experience.

11. Om is a symbol of the entire universe. Its meaning encompasses expansion, extension, pervading, and the sound of Om consists of over 100 letters. It represents the infinite, eternal, and the state of Nirvana. Om is a sacred mantra, and its beginning is the end, and its end is the beginning. The cosmic sound of the universe continuously vibrates within it as the sound of Om. When meditating, one may hear the sound of Om when the mind reaches a state of consciousness. This sound exists everywhere, but one has to have the ability to perceive it. Then one can listen to the sound of Om and feel its peace.

12. Although the average person cannot hear the sound of Om, a flawless pronunciation by someone who can emit positive energy around them increases the positive vibrations in their surroundings. It is essential to pronounce the sound of Om correctly with complete silence and focus. Hearing this sound immediately connects one with the divine.

conclusion : Omkar Sadhana is a spiritual practice that involves chanting and meditating on the sacred sound of Omkar or Aum. It is a practice that aims to connect individuals with their inner self and the divine, bringing about various benefits such as mental calmness, increased concentration, reduced stress, and spiritual growth.

 

 

Improving Eyesight Through Diet & Yoga

 

The eyes are extremely sensitive and delicate. If not taken care of properly, eye disorders such as dark circles, swollen eyes, and infections can occur. Regular exercise of the eyes is the key to reducing eye-related problems and correcting deformities. This text aims to provide information and encourage the importance of eye exercises for physical and mental wellness.

What Are The Benefits Of Eye Exercises:

• Regular eye exercise can improve focus and visual attention.
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• Exercises reduce eye fatigue caused by prolonged use of digital devices.
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• Reduces the occurrence of eye-related disorders.
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• Stimulates blood circulation to the eye area and improves eye health.
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• Improves overall wellbeing and reduces stress levels.

How To Practice Eye Exercises:

• Our eyes are equipped with a protective layer that does not allow harmful solar rays to enter. The best time to directly look at the sun is either during sunrise or sunset.
• Never look directly at the sun at midday, as it can cause blindness and other eye-related problems.
• Start by practicing eye exercises for a minimum of 2-3 minutes a day, and gradually increase it to up to 10 minutes.
• While looking at the sun, maintain a steady gaze for 2-3 minutes and gradually build the time to 10 minutes.
• Eye exercises can also be done indoors by sitting in a comfortable position and focusing on a nearby object for a certain period of time.

Improving Eyesight Through Diet

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• Have you ever wondered what food can help improve eye health?
• Eating a balanced diet that includes nutrient-rich foods can benefit the eyes and improve eyesight.
• Here are some foods to consider incorporating into your diet:

Foods That Improve Eyesight

        Leafy Greens:

• Spinach, kale, and collard greens are rich in lutein and zeaxanthin, carotenoids that protect the eyes from harmful blue light.

         Fatty Fish:

• Salmon, tuna, and mackerel are high in omega-3 fatty acids that strengthen the small blood vessels in the eyes.

        Citrus Fruits:

• Oranges, grapefruits, and lemons are rich in vitamin C, which can reduce the risk of cataracts and macular degeneration.

        Nuts and Seeds:

• Almonds, walnuts, and sunflower seeds contain vitamin E and zinc, which can improve overall eye health.

        Carrots:

• Carrots contain beta-carotene which converts to vitamin A in the body. Vitamin A plays a crucial role in maintaining healthy vision.
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• Conclusion:
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• The importance of eye exercises cannot be emphasized enough. Eye exercises provide a valuable addition to your daily wellness routine and improve overall quality of life. By practicing these exercises regularly, we can reduce the occurrence of eye-related disorders and have better eye health and vision. In summary, incorporating these nutrient-rich foods into your diet can help maintain and improve eyesight. A balanced diet coupled with regular eye checkups and eye protection can help promote lifelong eye health.